Garage
Front squat 6 x 1 (rest 2 minutes)
225, 235, 245, 255, 265, DNS
AMRAP G2O (185) in 2 minutes: 9
Rest 2 minutes
AMRAP G2O (165) in 2 minutes: 11
Rest 2 minutes
AMRAP G2O (145) in 2 minutes: 14
Row 2 x 500 meters (rest 90 seconds)
1. 1.44.1 (29)
2. 1.43.9 (29)
Notes: And so we've arrived at Week 1 of the Open. Hit a solid single at 265, which tied my PR. Decided to stop there as this really isn't the time to be going for strength PRs. Pounded away pretty good on the G2Os. I'm particularly happy with the 14 reps at 145. Makes me think I could handle 30 reps at 135 much easier than in the past. Went pretty deep on the rowing intervals. Very surprised that I was able to recover and actually go faster on the second one. This is going to be a fun week.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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