Fitness 500
PT with Jeff Handler
Notes: Jeff did some great work on my shoulder and showed me some great ways to work on it myself. Unfortunately, the fact remains that we're now less than two weeks away from the Open and I still can't train pull-ups, T2B, muscle-ups, or snatches. So, my plan is to avoid those movements until Wednesday. In the meantime, I will be engaging in a full-on assault of icing, ibuprofen, China-Gel, stretching, soft-tissue work, and avoiding any offending movements. My hope is to get back into training all regular movements by Wednesday to prepare properly for the Open. I refuse to give up on this.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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