Row 5K (Z1)
23.10.7; 2.19.0 (22) (147)
Notes: Didn't sleep too well, so kept it short today with a 5K. Good to keep things flowing after a hard weekend of training. Pretty decent aerobic power this morning. Hoping to get in two rows and two Airdynes this week.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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