Airdyne 45 minutes (Z1)
Notes: Absolutely absurd aerobic power this morning. I was hammering away, yet my heart rate stayed very controlled and touched 149 at the end. I'm banking on this aerobic power giving me an edge this season. Shoulder is feeling a little better today. Will keep mobilizing the surrounding areas and avoiding any exercises that cause pain. I have wall balls and split jerks tomorrow and am curious how those will feel.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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