Airdyne 45 minutes (Z1) (am)
Garage (pm)
Clean & jerk 10 x 1 + 1 + 1 @ 75-80% (OTM)
165
Airdyne 10 minutes (85% effort)
Plank 3 x 1 minute (rest 2 minutes)
Notes: Incredible heart rate data this morning. Stayed below 130 for most of the piece, which has never come close to happening.
Nice work on the clean & jerks tonight. Quite a bit of volume -- 30 reps at 165 in less than 10 minutes. Skipped the thruster portion of the workout because my back felt a bit tight. Planks were very hard! Need more of them in my training for sure. Pretty big workout planned for tomorrow. Looking to improve on my performance this week in 14.2.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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