Row 5K (Z1)
23.10.3; 2.19.0 (22) (149)
Notes: Nice flush of the legs and some low-level breathing. Ready for 14.1 tomorrow.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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