Fitness 500
For time:
30 double-unders
15 power snatches (75)
30 double-unders
15 power snatches
30 double-unders
2.47
Notes: Good practice with Bobby to get a feel for 14.1. Ran through my full warm-up and treated this like a full effort. Transitioned immediately into some incline walking on the treadmill for a cool-down.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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