Fitness 500 (am)
4 rounds of:
12 KBS (70)
Front-rack walking lunges (100), 30 feet
12 GHD sit-ups
Front-rack walking lunges, 30 feet
Rest while partner completes a round
Notes: This was fun, but difficult. We set up the KB and GHD on opposite sides of the room so we could lunge-walk between movements. Swings were heavy but certainly doable. Lunges were gnarly, particularly after the GHD sit-ups. Had to resort to a stutter-step on the last two rounds because the burn in the legs was so bad. Glutes were on fire! We used the mini-bar for the lunges. Rounds took about 2 minutes. Work/rest periods were just about perfect.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment