CrossFit Hyannis
CrossFit Games Open Workout 14.1
AMRAP in 10 minutes of:
30 double-unders
15 power snatches (75)
Score: 261
Notes: Well, I gave this one all I had. Unfortunately, it's a bit below where I had hoped to score based on some comparable athletes. I simply couldn't handle the pain in the last few minutes of the workout. I was hoping for a burst of energy in the last two minutes, but it wasn't there. I'm very happy with my game-plan and think it was proper. I planned on being able to dig a little deeper, but that's okay. Had hoped to complete my 6th round of snatches and then crank some double-unders to get me to 300. Overall, it's a huge improvement over my score of 218 back in 2011 -- almost a full round. No time to feel sad for yourself -- the Open is a marathon; not a sprint. It's time to put 14.1 in the rear-view mirror and prepare for a big performance next weekend.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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