Rest day.
Notes: Something is wrong with my lower back. I tweaked it on my very first pistol of the day yesterday, but was able to keep going because my body was warm. It really locked up on me last night and was tight throughout most of the day today. I decided to try a 30-minute active recovery row tonight in hopes of loosening things up a bit, but my plan back-fired. I felt a sharp lock-up about two minutes into the row and decided to call it quits. Definitely no squatting tomorrow. I'll do a lot of rolling on the hips and glutes tomorrow and then try to do something light on the Airdyne on Friday. I'll play it by ear on Saturday and hope to get back under the bar by Sunday.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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