Fitness 500
Push press 8 x 2 @ 80% (OTM)
165
For time: pull-ups 15-12-9-6-3 (complete 15 box jumps (24) between each set)
5.03
Notes: Felt good on the push presses. Need to remember to stay back on my heels and not over-extend so much. Really settled into a nice groove on the metcon. Bested my time from last November by nine seconds. My pull-ups felt very solid -- I think training C2Bs is the best approach. My box jumps were very clean today, too. I'm surprised that I was able to go so fast considering I'm carrying a good 10+ more pounds of bodyweight right now than I was last time I did this workout. Perhaps the Airdyne work is paying dividends already.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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