Airdyne 45 minutes (aerobic restoration)
Notes: Some interesting data on today's session. Last Monday, I went for only 30 minutes holding the RPMs at 53-57, and my heart rate climbed all the way to 145. This week, I actually kept the pace a little faster at 55-58 RPMs and my heart rate only climbed to 139 (it actually stayed in the low-130s for most of the piece). Plus, this was for 45 minutes. I suppose this shows some tangible improvement in my conditioning level. With Wednesday and Thursday being forced rest days due to the Bar Exam, I plan to hit something very hard tomorrow morning.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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