Injured.
Notes: Still injured, but things have certainly taken a turn for the better. My lower back is feeling much better and my range of motion has improved significantly. Another day of the inversion table, rolling, and ibuprofen and I should be good to introduce some gentle work on the Airdyne into the routine on Monday. If that goes well, then I'll return to the gym on Tuesday for some upper body work. Back to the Airdyne on Wednesday and then, hopefully, back into some lighter squatting/pulling by Thursday.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment