Injured.
Notes: Back felt terrible today after sitting on an airplane and bus for much of the day. Felt a little better after hanging on the inversion table, taking some ibuprofen, and soaking in the water at Sandy Neck. My hope is to continue treating it this weekend before gradually working back into things with a gentle Airdyne workout on Monday. It will be quite some time before I can do any type of dynamic loading of the lower body (i.e., squats, pulls).
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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