Injured.
Notes: This is a total bummer. My lower back is definitely jacked up. It is definitely going to require at least a few more complete days off and then I'll have to be cautious about any load-bearing. It's very frustrating because I had a great feeling of "building" in my training. The good news is that David has an inversion table that it really healthy for the lower. A couple days of inverting, rolling, stretching, and taking a few swims in the Cape Cod ocean and I should be back to training.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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